Updated on December 3, 2014
Coconut Banana Blonde Cake
This will not last long. Alan’s exact words were “why are my pieces so small?” as he finished his third one. 😉
This delicious protein coconut cake (with tons of hidden proteins), is moist and dense, with a light banana coconut flavor.
Why would your body benefit from eating this?
- Chickpeas– The unique combination of antioxidants, phytonutrients, fiber, and protein make the base of this cake a powerhouse for your cells. The combined fiber and protein regulates blood sugar by producing better insulin output and better insulin function. The fiber also lowers blood cholesterol and is shown to improve heart health. The manganese is essential for energy production in cells and regulates blood sugar, calcium absorption, and protein synthesis.
- Bananas– The athletes dream food. Even though it’s sweet, banana has a low glycemic impact due to the fiber and pectin combination. The banana also contains iron (strengthens your blood) and potassium (lowers blood pressure and improves heart function). Bananas have also been shown to improve your mood from the tryptophan boosting serotonin levels, aid in digestion from the prebiotic enzymes that help absorb nutrients, and is a natural antacid that helps the body absorb calcium. WHEW!
- Coconut– This high fat, low carb treat provides essential nutrients for your body. Coconut contains over 35% of your DV of manganese, helping your energy levels stay high, while regulating blood sugar, calcium absorption, and protein synthesis. It contains over 25% of your DV Copper, which is needed to produce collage in cells and aid in iron absorption. Lastly, it has selenium which produces selenoproteins that support your thyroid and immune function.
And at only 66 calories, 2 g. fat, 3 g. protein, and 1 g. sugar each, this is something you can be excited about. (Full nutrition facts at the bottom)
Coconut Banana Blonde Cake
(Serves 16- or 4 if you are me)
400g (1 can) chickpeas, rinsed and drained
1 Scoop Cake Batter Protein Powder (I use Optimum Nutrition 100% Whey Cake Batter Protein)
1 Medium Banana
1 tsp. Vanilla Extract
1 tsp. Imitation Butter Extract
1 Egg
1/4 tsp. Baking Powder
Two twists (about 1 tsp.) Himalayan Pink Sea Salt
1 Cup Sweetened Shredded Coconut* (see tip below for sweetening your own)
(Reserve 1/2 c. coconut for sprinkling on top)
1 Packet Truvia
This is super simple.
Preheat the oven to 325 F.
Line an 8×8 pan with Parchment or Pan Lining Paper.
Put all ingredients (except 1/2 cup coconut) into the food processor. Process for a few minutes until you have a smooth batter (may still have some coconut lumps). Make sure you scrape the sides if needed before pouring the batter into the pan.
Pour into Pan Lined with Parchment and top with remaining 1/2c. shredded coconut.
Put into the oven and cook for 30 minutes, or until toothpick comes out clean and the coconut is beginning to brown.
Remove from oven and allow to cool completely before cutting. It’s hard to resist, but you really should…
Then devour.
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| Salivating yet? |
(TIP FOR SWEETENING YOUR OWN COCONUT- starting with 2 cups unsweetened coconut, mix with 1/3 cup egg whites, 1tbsp. vanilla and 4 tbsp. baking truvia blend, spread on the baking sheet and bake at for 10 minutes.)
Nutrition:
