Jay Alders Yoga

Why Yoga?

  Being an endurance athlete all of my life, I have never been good at “stopping to smell the roses.” I have struggled with disordered eating, perfectionist attitudes towards work and personal life, and obsessive compulsive anxiety for… Read More

Swim Workout #3

Pyramid Workout: First of all, I LOVE PYRAMIDS. They’re entertaining and the workout flies by. This will be mainly alternating between form and progressive speed increases. Also, the warm-up and cool down are included in the pyramid. 400… Read More

Swim Workout #2

Warm-Up   500 Swim (Every 4th lap other than freestyle)   I did backstroke every 4th lap. Rest for 30 Seconds then move into the Workout Main Workout   10 x 50’s (Freestyle down, backstroke back) (1:10)   Focus on your turn… Read More

Swim Workout #1

Warm Up: 300 Yds Freestyle (Every 4th Lap Other than Freestyle) Pyramid:  50 Fly Kick on your Stomach               100 IM Drill               150 Freestyle Drill -Thumbtip Drag … Read More

A Healthy Body – Food For Thought

It’s easy to become consumed with the thoughts of losing weight, getting fit, or working off indulgences. In reality, every day we should be working to have the best body we can. We should eat the healthiest foods… Read More