Posted on February 18, 2015
What I Ate Wednesday #3
This WIAW is brought to you by the most epic surf so far this winter. I’m going to take you through last Thursday’s eats with some Dawn patrol surf action. Literally, up before the sun. So my pre-surf meal… Read More
Posted on August 27, 2014
Treadmill Workout #1
This is a great High Intensity Interval Training Workout. This is designed to burn fat and keep your heart working through the different fat burning and aerobic zones. I’m going to give you my MPH in parenthesis, but… Read More
Posted on March 13, 2014
Swim Workout #3
Pyramid Workout: First of all, I LOVE PYRAMIDS. They’re entertaining and the workout flies by. This will be mainly alternating between form and progressive speed increases. Also, the warm-up and cool down are included in the pyramid. 400… Read More
Posted on March 11, 2014
Swim Workout #2
Warm-Up 500 Swim (Every 4th lap other than freestyle) I did backstroke every 4th lap. Rest for 30 Seconds then move into the Workout Main Workout 10 x 50’s (Freestyle down, backstroke back) (1:10) Focus on your turn… Read More