Clean Cookies! (A Chocolate Peanut Butter Delight)

After all of the Holiday treats, it’s easy to say “No more carbs” or “I need to lose 5 pounds.” In reality, it’s not that easy. After all of the salt, fat, and sugars have flooded our bodies,… Read More


Lightened Up Guacamole!

  Lightened Up Guacamole Serves 2 1 Haas avocado 1 cup frozen petite sweet peas, dethawed 1/2 lemon, juiced 1 Tbsp Cilantro (fresh or dried, I used dried) 1 Tbsp Mrs. Dash Fiesta Lime Seasoning 1 Tbsp Garlic… Read More


High Protein Breakfast Brownie Batter

  Chocolate for Breakfast? Absolutely! And what if I told you the chocolate brownie batter was: high in protein low in fat low in calories had two servings of vegetables packed with antioxidants and flavonoids that prevent inflammations… Read More


Nutty Buddy Lava Cake (4 Net Carbs per Serving!)

This is the perfect Low Net Carb Dessert for those evenings you just can’t shake that chocolate craving. This warm, indulgent dessert will keep you coming back for more, but with only two servings per recipe, you won’t… Read More


Creamy Dreamy Egg Whites (Under 200 Calories!)

This is my go-to breakfast at the office lately. It’s so easy, packed with protein, and all I need in my office refrigerator is a carton of Egg Whites and a pack of Laughing Cow Creamy Swiss Light…. Read More