Quest Butterfinger Bites

Okay there’s two versions of this recipe: the peanut butter lovers and the chocolate lovers. My husband’s Chocolate lover’s version: 3 squares Ghirardelli 100% Cacao 1/2 c. Crunchy Peanut butter 1 Scoop Quest Vanilla Milkshake Protein My Peanut… Read More

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Clean Cookies! (A Chocolate Peanut Butter Delight)

After all of the Holiday treats, it’s easy to say “No more carbs” or “I need to lose 5 pounds.” In reality, it’s not that easy. After all of the salt, fat, and sugars have flooded our bodies,… Read More

Guacamole

Lightened Up Guacamole!

  Lightened Up Guacamole Serves 2 1 Haas avocado 1 cup frozen petite sweet peas, dethawed 1/2 lemon, juiced 1 Tbsp Cilantro (fresh or dried, I used dried) 1 Tbsp Mrs. Dash Fiesta Lime Seasoning 1 Tbsp Garlic… Read More

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High Protein Breakfast Brownie Batter

  Chocolate for Breakfast? Absolutely! And what if I told you the chocolate brownie batter was: high in protein low in fat low in calories had two servings of vegetables packed with antioxidants and flavonoids that prevent inflammations… Read More

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Nutty Buddy Lava Cake (4 Net Carbs per Serving!)

This is the perfect Low Net Carb Dessert for those evenings you just can’t shake that chocolate craving. This warm, indulgent dessert will keep you coming back for more, but with only two servings per recipe, you won’t… Read More