Training Log Tuesday 6.24.14

Training Log Tuesday 6.17.14

Training Log Tuesday 6.10.14

Swim Workout #3

Pyramid Workout: First of all, I LOVE PYRAMIDS. They’re entertaining and the workout flies by. This will be mainly alternating between form and progressive speed increases. Also, the warm-up and cool down are included in the pyramid. 400… Read More

Training Log Tuesday 3-10-14

The Swim on Monday was Swim Workout #2It’s great for working on your flip turns by perfecting the form from freestyle to backstroke.This workout is also a good source of endurance work, with longer sets and less speed… Read More