Category: Swim Workout
Posted on June 24, 2014
Training Log Tuesday 6.24.14
Posted on June 17, 2014
Training Log Tuesday 6.17.14
Posted on June 10, 2014
Training Log Tuesday 6.10.14
Updated on June 19, 2015
Swim Workout #3
Pyramid Workout: First of all, I LOVE PYRAMIDS. They’re entertaining and the workout flies by. This will be mainly alternating between form and progressive speed increases. Also, the warm-up and cool down are included in the pyramid. 400 …
Posted on March 13, 2014
Training Log Tuesday 3-10-14
The Swim on Monday was Swim Workout #2It’s great for working on your flip turns by perfecting the form from freestyle to backstroke.This workout is also a good source of endurance work, with longer sets and less speed …