Jay Alders Yoga

Why Yoga?

  Being an endurance athlete all of my life, I have never been good at “stopping to smell the roses.” I have struggled with disordered eating, perfectionist attitudes towards work and personal life, and obsessive compulsive anxiety for… Read More

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What I Ate Wednesday #2

This is my second WIAW and thanks Jenn for the Link up! I woke up early today and went for a long soccer run. This is where I go down the beach dribbling, shooting the soccer ball at… Read More

Training Log Tuesday 6.24.14

Training Log Tuesday 6.17.14

Training Log Tuesday 6.10.14