Category: Protein

Quest Butterfinger Bites

Okay there’s two versions of this recipe: the peanut butter lovers and the chocolate lovers. My husband’s Chocolate lover’s version: 3 squares Ghirardelli 100% Cacao 1/2 c. Crunchy Peanut butter 1 Scoop Quest Vanilla Milkshake Protein My Peanut …

Crunchy Pretzel Chocolate

Serves 8 1- 100% Cacao Unsweetened Baking Chocolate Bar 48 grams PB2 9 Grams Chocolate Stevita 1 packet Stevia (I only use brands that have Dextrose & Reb A Stevia Extract in the packet) 15 gram Superfood LivFit …

Decadent Coconut Protein Bars

If you are obsessed with Mounds bars-then this recipe is your new best friend! Coconut Protein Bars Serves 8 or 4 Hungry People Dry Goods: 1 Cup Unsweetened Flaked Coconut 1/4 Cup Unsweetened Shredded Coconut 1/4- 1/2 Cup …

Pina Colada “Ice Cream”

It’s officially Summer here in sunny Florida! Yesterday the heat index hit 107 degrees, ON THE OCEAN. No ocean breeze can save us from this heat spell. So naturally everything in my diet turns to cold and hydrating …

High Protein Breakfast Brownie Batter

  Chocolate for Breakfast? Absolutely! And what if I told you the chocolate brownie batter was: high in protein low in fat low in calories had two servings of vegetables packed with antioxidants and flavonoids that prevent inflammations …