Month: December 2014
Posted on December 30, 2014
Lemon Parmesan Kale
This recipe was absolutely delicious! Lemon Parmesan Kale Serves 6 1 lb. washed, chopped, and destemmed kale 2 tbsp. Olive Oil Juice from 1 Fresh Lemon Zest from 1 Fresh Lemon 1/4 C. Parmesan Cheese (Grated) 1 Tbsp. …
Updated on January 12, 2015
Healthy Banana Ice Cream Sandwiches
Healthy Banana Ice Cream Sandwiches Serves 8 Ingredients 4 Frozen Bananas 16 Graham Crackers (Honey or Cinnamon) 1/4 C. Unsweetened Almond Coconut Milk Saran Wrap for Storing. In a food processor, Add the frozen bananas and process, stirring frequently …
Updated on January 12, 2015
Oatmeal Ginger Molasses Bites (Gluten Free)
Christmas is over and it’s time to detox. These only have 50 Nutrient Packed Calories in each cookie! These are perfect to round out the Holiday Season, full of ginger, cinnamon, and molasses. All are proven to help …
Updated on December 20, 2014
Gingerbread Protein Bars
‘Tis the season for ginger and pumpkin everything. Naturally I crave ginger, but this time of year, I am flat out addicted. Candied ginger, ginger tea, ginger snaps, and alas, ginger protein bars! You name it, I want it. …
Updated on January 12, 2015
Pumpkin Chocolate Chip Cookies (Flourless, Gluten Free)
I came home after a #kaylaitsines workout (Week 1 of 12) and I swear it was #deathbykayla. 28 minutes of squats, jump squats, weighted lunges, and x jumps will make the toughest man cry. 😉 Anyways, I came …