Quest Butterfinger Bites

Okay there’s two versions of this recipe: the peanut butter lovers and the chocolate lovers. My husband’s Chocolate lover’s version: 3 squares Ghirardelli 100% Cacao 1/2 c. Crunchy Peanut butter 1 Scoop Quest Vanilla Milkshake Protein My Peanut… Read More

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High Protein Breakfast Brownie Batter

  Chocolate for Breakfast? Absolutely! And what if I told you the chocolate brownie batter was: high in protein low in fat low in calories had two servings of vegetables packed with antioxidants and flavonoids that prevent inflammations… Read More

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Nutty Buddy Lava Cake (4 Net Carbs per Serving!)

This is the perfect Low Net Carb Dessert for those evenings you just can’t shake that chocolate craving. This warm, indulgent dessert will keep you coming back for more, but with only two servings per recipe, you won’t… Read More

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Creamy Dreamy Egg Whites (Under 200 Calories!)

This is my go-to breakfast at the office lately. It’s so easy, packed with protein, and all I need in my office refrigerator is a carton of Egg Whites and a pack of Laughing Cow Creamy Swiss Light…. Read More

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What I Ate Wednesday #2

This is my second WIAW and thanks Jenn for the Link up! I woke up early today and went for a long soccer run. This is where I go down the beach dribbling, shooting the soccer ball at… Read More