Month: May 2015
![](http://goldilocksfit.com/wp-content/uploads/2015/05/Jay-Alders-Yoga.jpg)
Updated on June 19, 2015
Why Yoga?
Being an endurance athlete all of my life, I have never been good at “stopping to smell the roses.” I have struggled with disordered eating, perfectionist attitudes towards work and personal life, and obsessive compulsive anxiety for …