Month: August 2014
Updated on January 12, 2015
Peanut Butter Cookies
Gluten Free, Low Carb, High in essential fats! Why would your Body benefit from eating these? 1. Peanut Butter- Peanut butter is a healthy fat source when consumed in moderation. The protein + fiber combination keeps you fuller …
Updated on December 3, 2014
Treadmill Workout #1
This is a great High Intensity Interval Training Workout. This is designed to burn fat and keep your heart working through the different fat burning and aerobic zones. I’m going to give you my MPH in parenthesis, but …
Updated on December 3, 2014
Clean Eggplant Parmesan
I love eggplant parmesan. But the breading and frying do not make a good clean meal. Here is an awesome clean, gluten free alternative to Eggplant Parmesan. Why Would your Body Benefit from eating this? Eggplant– A satiating …
Updated on December 3, 2014
Chocolate Coconut Pancakes
After getting bored with my same pancake recipe, I decided to google protein pancakes and came across The Lemon Bowl’s amazing looking Almond Joy Pancakes. After making a few tweaks of my own, the result was delicious and …