Jay Alders Yoga

Why Yoga?

  Being an endurance athlete all of my life, I have never been good at “stopping to smell the roses.” I have struggled with disordered eating, perfectionist attitudes towards work and personal life, and obsessive compulsive anxiety for… Read More

Training Log Tuesday 6.17.14

Training Log Tuesday 6.10.14

Training Log Tuesday 6.3.14

So this blog is really good for accountability, but it’s also really good for me mentally. I got the stomach flu this past week and felt bad for not working out as hard as I normally do(running, swimming,… Read More

Training Log Tuesday 3-17-14

So far I have stuck to the triathalon training perfectly. I may have even done a little extra The long running training doesn’t come until week 10, so I may go above the required timing naturally.The Spin Classes… Read More