Category: Cardio

Treadmill Workout #1

This is a great High Intensity Interval Training Workout. This is designed to burn fat and keep your heart working through the different fat burning and aerobic zones. I’m going to give you my MPH in parenthesis, but …

Training Log Tuesday 6.24.14

Training Log Tuesday 6.17.14

Training Log Tuesday 6.10.14

Training Log Tuesday 6.3.14

So this blog is really good for accountability, but it’s also really good for me mentally. I got the stomach flu this past week and felt bad for not working out as hard as I normally do(running, swimming, …