Month: December 2015
Updated on December 28, 2015
Centenarian Habits
Important Habits of Centenarians 1) Wake up early 2) Exercise in the morning 3) Drink more water and herbal teas 4) Naps- Have less dependence on caffeine and just rest if needed 5) Lift weights for healthy bones …
Updated on December 28, 2015
Clean Cookies! (A Chocolate Peanut Butter Delight)
After all of the Holiday treats, it’s easy to say “No more carbs” or “I need to lose 5 pounds.” In reality, it’s not that easy. After all of the salt, fat, and sugars have flooded our bodies, …
Updated on January 2, 2016
Clear Skin Soup
This soup will rejuvenate your skin and body. With lots of orange vegetables, your body gets a healthy dose of Vitamin A and C, which help protect your cells from damage and improve the look of skin. Clear …
Updated on January 2, 2016
Decadent Coconut Protein Bars
If you are obsessed with Mounds bars-then this recipe is your new best friend! Coconut Protein Bars Serves 8 or 4 Hungry People Dry Goods: 1 Cup Unsweetened Flaked Coconut 1/4 Cup Unsweetened Shredded Coconut 1/4- 1/2 Cup …