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Decadent Coconut Protein Bars

If you are obsessed with Mounds bars-then this recipe is your new best friend! Coconut Protein Bars Serves 8 or 4 Hungry People Dry Goods: 1 Cup Unsweetened Flaked Coconut 1/4 Cup Unsweetened Shredded Coconut 1/4- 1/2 Cup… Read More

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Nutty Buddy Lava Cake (4 Net Carbs per Serving!)

This is the perfect Low Net Carb Dessert for those evenings you just can’t shake that chocolate craving. This warm, indulgent dessert will keep you coming back for more, but with only two servings per recipe, you won’t… Read More

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What I Ate Wednesday #2

This is my second WIAW and thanks Jenn for the Link up! I woke up early today and went for a long soccer run. This is where I go down the beach dribbling, shooting the soccer ball at… Read More

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Gingerbread Protein Bars

‘Tis the season for ginger and pumpkin¬†everything.¬† Naturally I crave ginger, but this time of year, I am flat out addicted. Candied ginger, ginger tea, ginger snaps, and alas, ginger protein bars! You name it, I want it…. Read More

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White Chocolate Peppermint Popcorn Balls! (Made with Vitafiber)

Normally popcorn balls are loaded with sugar and butter! These babies are loaded with protein and fiber. The recipe is super simple and is made with Vitafiber syrup. You can purchase Vitafiber here. Look at this simple nutritional… Read More