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Pina Colada “Ice Cream”

It’s officially Summer here in sunny Florida! Yesterday the heat index hit 107 degrees, ON THE OCEAN. No ocean breeze can save us from this heat spell. So naturally everything in my diet turns to cold and hydrating… Read More

Christmas 2014 Recipes 015

Healthy Banana Ice Cream Sandwiches

Healthy Banana Ice Cream Sandwiches Serves 8 Ingredients 4 Frozen Bananas 16 Graham Crackers (Honey or Cinnamon) 1/4 C. Unsweetened Almond Coconut Milk Saran Wrap for Storing. In a food processor, Add the frozen bananas and process, stirring frequently… Read More

Trail Mix Cookies

I’ve been on a cookie kick lately! So, what do you do when a friend gives you a bag of indulgent trail mix and you know you have no portion control? Make them into cookies- then have no… Read More

Coconut Banana Blonde Cake

This will not last long. Alan’s exact words were “why are my pieces so small?” as he finished his third one. This delicious protein coconut cake (with tons of hidden proteins), is moist and dense, with a  light… Read More