Month: June 2015
Updated on June 20, 2015
Pina Colada “Ice Cream”
It’s officially Summer here in sunny Florida! Yesterday the heat index hit 107 degrees, ON THE OCEAN. No ocean breeze can save us from this heat spell. So naturally everything in my diet turns to cold and hydrating …
Updated on June 19, 2015
Lightened Up Guacamole!
Lightened Up Guacamole Serves 2 1 Haas avocado 1 cup frozen petite sweet peas, dethawed 1/2 lemon, juiced 1 Tbsp Cilantro (fresh or dried, I used dried) 1 Tbsp Mrs. Dash Fiesta Lime Seasoning 1 Tbsp Garlic …
Updated on June 19, 2015
MIND Diet – What you Eat Does Matter
https://www.rush.edu/news/diet-may-help-prevent-alzheimers The link above is an amazing read. After years of following the Mediterranean diet loosely myself, it is interesting to see this diet that is similar, yet so different in results for the mind. It’s never too …
Updated on June 19, 2015
High Protein Breakfast Brownie Batter
Chocolate for Breakfast? Absolutely! And what if I told you the chocolate brownie batter was: high in protein low in fat low in calories had two servings of vegetables packed with antioxidants and flavonoids that prevent inflammations …