Month: March 2014
Posted on March 19, 2014
Training Log Tuesday 3-17-14
So far I have stuck to the triathalon training perfectly. I may have even done a little extra 😉The long running training doesn’t come until week 10, so I may go above the required timing naturally.The Spin Classes …
Updated on June 19, 2015
Swim Workout #3
Pyramid Workout: First of all, I LOVE PYRAMIDS. They’re entertaining and the workout flies by. This will be mainly alternating between form and progressive speed increases. Also, the warm-up and cool down are included in the pyramid. 400 …
Posted on March 13, 2014
Training Log Tuesday 3-10-14
The Swim on Monday was Swim Workout #2It’s great for working on your flip turns by perfecting the form from freestyle to backstroke.This workout is also a good source of endurance work, with longer sets and less speed …
Updated on June 19, 2015
Swim Workout #2
Warm-Up 500 Swim (Every 4th lap other than freestyle) I did backstroke every 4th lap. Rest for 30 Seconds then move into the Workout Main Workout 10 x 50’s (Freestyle down, backstroke back) (1:10) Focus on your turn …
Posted on March 8, 2014
Training Log Tuesday 3-3-14
Sorry for the delay! As you can see I have been snowboarding for three weeks, my legs are dead! But now I’m home and it’s time to kick into gear. This Sunday starts my triathlon training schedule and my …