Jay Alders Yoga

Why Yoga?

  Being an endurance athlete all of my life, I have never been good at “stopping to smell the roses.” I have struggled with disordered eating, perfectionist attitudes towards work and personal life, and obsessive compulsive anxiety for… Read More

Training Log Tuesday 6.24.14

Training Log Tuesday 6.3.14

So this blog is really good for accountability, but it’s also really good for me mentally. I got the stomach flu this past week and felt bad for not working out as hard as I normally do(running, swimming,… Read More

Training Log Tuesday 5-27-14