Jay Alders Yoga

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Posted on May 27, 2015

Why Yoga?

  Being an endurance athlete all of my life, I have never been good at “stopping to smell the roses.” I have struggled with disordered eating, perfectionist attitudes towards work and personal life, and obsessive compulsive anxiety for… Read More

Category: Conditioning, Fitness, Goals, Pilates, Race, Run, Workouts, Yoga

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Posted on June 24, 2014

Training Log Tuesday 6.24.14

Category: Cardio, Conditioning, HIIT, Pilates, Run, Swim Workout, Yoga

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Posted on June 3, 2014

Training Log Tuesday 6.3.14

So this blog is really good for accountability, but it’s also really good for me mentally. I got the stomach flu this past week and felt bad for not working out as hard as I normally do(running, swimming,… Read More

Category: Cardio, Conditioning, Goals, HIIT, Pilates, Run, Yoga

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Posted on May 27, 2014

Training Log Tuesday 5-27-14

Category: Cardio, Conditioning, HIIT, Pilates, Run, Yoga

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