Jay Alders Yoga

Why Yoga?

  Being an endurance athlete all of my life, I have never been good at “stopping to smell the roses.” I have struggled with disordered eating, perfectionist attitudes towards work and personal life, and obsessive compulsive anxiety for… Read More

Training Log Tuesday 3-17-14

So far I have stuck to the triathalon training perfectly. I may have even done a little extra The long running training doesn’t come until week 10, so I may go above the required timing naturally.The Spin Classes… Read More

Training Log Tuesday 3-10-14

The Swim on Monday was Swim Workout #2It’s great for working on your flip turns by perfecting the form from freestyle to backstroke.This workout is also a good source of endurance work, with longer sets and less speed… Read More

Training Log Tuesday 3-3-14

Sorry for the delay! As you can see I have been snowboarding for three weeks, my legs are dead! But now I’m home and it’s time to kick into gear. This Sunday starts my triathlon training schedule and my… Read More