MIND Diet – What you Eat Does Matter

https://www.rush.edu/news/diet-may-help-prevent-alzheimers

The link above is an amazing read. After years of following the Mediterranean diet loosely myself, it is interesting to see this diet that is similar, yet so different in results for the mind. It’s never too late to start transforming your body with food, and this diet may also help preserve your mind.

Researchers have found that certain foods have been shown to mitigate the risk of developing Alzheimers. The most amazing part is: the studies revealed that people who followed the diet strictly lowered their risk of Alzheimers by 54%. However, people who only stuck to the diet part of the time, still saw their risk lowered by 35%! And guess what’s at the top of the list? My favorites, blueberries and nuts!

blueberries-close-up

Read on for more information..

Find some of my favorite ways to use heart-healthy nuts in recipes:

Honey Sesame Almonds                   Low Carb Peanut Butter Fudge

Honey Sesame Almonds               Low Carb Peanut Butter Fudge

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