Banana Crunch Protein Balls

These are quick, easy and addictive!
With only 115 calories, you get healthy fats, protein, and a sweet treat with a low glycemic impact.

Why Would your Body benefit from eating these?

Coconut Oil– Made up of medium chain triglycerides, the saturated fat in coconut oil can help increase your energy expenditure. The fatty acids also contain Lauric Acid which has been show to kill bacteria, viruses, and fungi. Coconut oil consumption has also been linked to boosts in brain function and lowering of bad LDL Cholesterol.
Whey Protein- Not only is whey protein delicious and extremely versatile (There are about 50 different flavors available online), it has also been shown to lower blood pressure and improve body composition. Read more about the link between blood pressure and whey protein here.  This supplement is really not just for athletes, branched amino acids found in whey protein have been proven to help women and men of all ages with overall better strength, immunity, muscle mass, nerve and motor function, and better muscle recovery. 

Banana Crunch Protein Balls
Serves 18

2 scoops Myofusion PB Cookie Dough Whey
1 Scoop Optimum Whey Banana Creme
1/2c. coconut sugar
1/2c. coconut oil (Warmed-liquid)
3/4 c. coconut flour
1/4 c. almond coconut milk  (Any unsweetened almond milk will work)

Mix all ingredients well in a big bowl- feel free to add in cinnamon or any other spices you would enjoy. After mixing well, roll into individual balls and store in an airtight container in the fridge. Let sit for at least one hour. Enjoy!
You may want to melt chocolate and coat them, I did not. They were sweet and delicious enough, great solid texture.


Macro-Friendly Recipe: F7 C8 P5

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