Tag: Goals
Updated on January 12, 2015
Banana Crunch Protein Balls
These are quick, easy and addictive! With only 115 calories, you get healthy fats, protein, and a sweet treat with a low glycemic impact. Why Would your Body benefit from eating these? Coconut Oil– Made up of medium …
Updated on December 22, 2014
Meal Prep 101- Chicken and Turkey
What if I told you you could have a healthy, complete meal like this in only 5 minutes? Ground Turkey and Vegetable Nachos Hawaiian Chicken and Broccoli Pizza What if I told you you could take 30 hours …
Updated on December 3, 2014
Treadmill Workout #1
This is a great High Intensity Interval Training Workout. This is designed to burn fat and keep your heart working through the different fat burning and aerobic zones. I’m going to give you my MPH in parenthesis, but …
Updated on December 3, 2014
Peanut Butter Cookies with Dark Chocolate Surprise!
Peanut Butter Cookies are delicious, chocolate is delicious. Put both together and these cookies are out of this world. Gooey, yummy, and complete with a glass of (dairy-free) milk 😉 Oh yes and did I mention they …
Updated on January 12, 2015
Sweet Potato Protein Cakes
Sweet Potato Protein Cakes Serves 6 1 Medium Sweet Potato (Skin-On) 3 Tbsp. Egg Whites 3 Tbsp. Spelt Flour 1 tsp. Flax Seed 1 tsp. Chia Seed 1/2 Medium Zucchini Squash Grated 3/4 Scoop of Cellucor Cinnamon Swirl …