Banana Crunch Protein Balls

These are quick, easy and addictive! With only 115 calories, you get healthy fats, protein, and a sweet treat with a low glycemic impact. Why Would your Body benefit from eating these? Coconut Oil- Made up of medium… Read More

Meal Prep 101- Chicken and Turkey

What if I told you you could have a healthy, complete meal like this in only 5 minutes? Ground Turkey and Vegetable Nachos Hawaiian Chicken and Broccoli Pizza What if I told you you could take 30 hours… Read More

Treadmill Workout #1

This is a great High Intensity Interval Training Workout. This is designed to burn fat and keep your heart working through the different fat burning and aerobic zones. I’m going to give you my MPH in parenthesis, but… Read More

Peanut Butter Cookies with Dark Chocolate Surprise!

Peanut Butter Cookies are delicious, chocolate is delicious. Put both together and these cookies are out of this world. Gooey, yummy, and complete with a glass of (dairy-free) milk   Oh yes and did I mention they are… Read More

Sweet Potato Protein Cakes

Sweet Potato Protein Cakes Serves 6 1 Medium Sweet Potato (Skin-On) 3 Tbsp. Egg Whites 3 Tbsp. Spelt Flour 1 tsp. Flax Seed 1 tsp. Chia Seed 1/2 Medium Zucchini Squash Grated 3/4 Scoop of Cellucor Cinnamon Swirl… Read More