Apple Ginger Muffins (77 Calories and Gluten Free)

As if I didn’t get enough ginger from my Homemade Ginger Brew…



I had to set out to make a ginger muffin. Naturally muffins go with the brew 😉 And at only 77 Calories per muffin, this is a recipe you can feel great about!


Apple Ginger Muffins
Serves 12

1.5 Cups Old Fashioned Oats (Gluten Free)
2 small to medium Apples (I used Gala)
2 inches fresh grated Ginger
1/4 c. Blackstrap Molasses
1 tbsp Ground Cinnamon
1 tbsp Ground Ginger
1 Egg
1 Cup Stevia (Mine measures cup for cup with sugar)
1 Tbsp Baking Soda
1/2 Cup Unsweetened Applesauce

Preheat the oven to 350 degrees.  Using a grater, grate (with skin on) the apples and the ginger into a large mixing bowl. I know I said 2 inches of ginger, but I really LOVE ginger, so feel free to add more like I did 🙂










Next blend or process your oats into oat flour. You don’t need it to be completely a fine powder, as you can see from the photos below, I still had plenty of whole oats. Add into the grated ginger and apple. Add in remaining ingredients and mix well.

Divide evenly among 12 cupcake liners or a silicone mold like mine.

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Bake for 15 to 20 minutes or until a toothpick comes out clean.

Let cool completely then store in an airtight container. (I store mine in the fridge)

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