Updated on June 19, 2015
Swim Workout #3
Pyramid Workout:
First of all, I LOVE PYRAMIDS. They’re entertaining and the workout flies by.
This will be mainly alternating between form and progressive speed increases. Also, the warm-up and cool down are included in the pyramid.
400 Swim (Every 4th lap choice)
300 Pull
200 Hypoxic (Breathe every 3,5,7,9)
100 Progressive (Start at 50% effort, finish ALL OUT)
200 Hypoxic (Breathe every 3,5,7,9)
300 Pull
400 Kick (Cool Down technically)
100 Additional Cool Down (Choice)
Total: 2000 Yards
This workout took me 42 Minutes. I rested for 10 seconds per 100 throughout the pyramid.
