What I Ate Wednesday #3


This WIAW is brought to you by the most epic surf so far this winter.  I’m going to take you through last Thursday’s eats with some Dawn patrol surf action. Literally, up before the sun.

Panoramic WIAW1

So my pre-surf meal was delicious home made coconut milk espresso with my favorite- Detour Simple Bar. The flavor is Salted Caramel Cookie Dough and it’s heaven. It tastes like such a guilty pleasure-but is packed with protein and healthy fats.


We then went and surfed for three hours (!) by ourselves. It was amazing.

wave WIAW1

So, soon to follow was a delicious breakfast of a Trader Joe’s British Whole Wheat Cinnamon Raisin muffin with a fried egg.



We then became responsible adults again and went into the office. While I was there I got hungry again and made a delicious salad of cabbage, brussel sprouts, peppers, homemade chicken salad, and Bolthouse Farms Ranch- so good!



Then we went home and had a caveman dinner. Seriously, skewered the steak and everything 😉 It turned out delicious though, we created a rosemary reduction that we rubbed the steak with and then skewered it and broiled it. We served it over an avocado salad with tons of vegetables and used Cilantro Avocado Ranch from Bolthouse Farms.


It was such a fun day and we ate like Kings! What did you end up eating for the day?

2 Comments on “What I Ate Wednesday #3

    • I love your coffee and hot chocolate method! I use the diet swiss miss as creamer a LOT lately. I also love steamed unsweetened coconut almond milk by Blue Diamond. I’m obsessed with making my own cappucinos 😀

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