Training Log Tuesday 6.3.14

So this blog is really good for accountability, but it’s also really good for me mentally.

I got the stomach flu this past week and felt bad for not working out as hard as I normally do(running, swimming, etc.). But now that I look back, I realize I didn’t slow down at all and I really shouldn’t feel bad that I did more toning and stretching when I felt sick, rather than cardio. My body needed the rest and the time to heal. 
It’s all about balance 🙂

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