Treadmill Workout #1

This is a great High Intensity Interval Training Workout. This is designed to burn fat and keep your heart working through the different fat burning and aerobic zones. I’m going to give you my MPH in parenthesis, but… Read More

Cinnamon Sticky Bun, Anyone?

Low Carb and Delicious. This hits the sweet spot for cinnamon rolls or sticky buns, the key is the icing. It’s so easy, it really shouldn’t count as a recipe. Cinnamon Sticky Bun One Cinnamon Roll Quest Bar… Read More