Muffin

Lemon Fig Muffins (50 Calories and Gluten Free!)

Lemon Fig Muffins Serves 12 1.5 Cups Gluten Free Oats 1 Apple Grated Zest and Juice of One Lemon5.3 Oz Yoplait Greek 100 calorie- Tropical Fruit flavor 1 Tbsp Ground Cinnamon 1/2 Tsp. Ground Ginger 1/2 Tsp. Baking… Read More

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Apple Ginger Muffins (77 Calories and Gluten Free)

As if I didn’t get enough ginger from my Homemade Ginger Brew…   I had to set out to make a ginger muffin. Naturally muffins go with the brew And at only 77 Calories per muffin, this is… Read More

kale1

Lemon Parmesan Kale

This recipe was absolutely delicious! Lemon Parmesan Kale Serves 6 1 lb. washed, chopped, and destemmed kale 2 tbsp. Olive Oil Juice from 1 Fresh Lemon Zest from 1 Fresh Lemon 1/4 C. Parmesan Cheese (Grated) 1 Tbsp…. Read More

Christmas 2014 Recipes 015

Healthy Banana Ice Cream Sandwiches

Healthy Banana Ice Cream Sandwiches Serves 8 Ingredients 4 Frozen Bananas 16 Graham Crackers (Honey or Cinnamon) 1/4 C. Unsweetened Almond Coconut Milk Saran Wrap for Storing. In a food processor, Add theĀ frozen bananas and process, stirring frequently… Read More

Christmas 2014 Recipes 028

Oatmeal Ginger Molasses Bites (Gluten Free)

Christmas is over and it’s time to detox. These only have 50 Nutrient Packed Calories in each cookie! These are perfect to round out the Holiday Season, full of ginger, cinnamon, and molasses. All are proven to help… Read More