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Nutty Buddy Lava Cake (4 Net Carbs per Serving!)

This is the perfect Low Net Carb Dessert for those evenings you just can’t shake that chocolate craving. This warm, indulgent dessert will keep you coming back for more, but with only two servings per recipe, you won’t… Read More

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Creamy Dreamy Egg Whites (Under 200 Calories!)

This is my go-to breakfast at the office lately. It’s so easy, packed with protein, and all I need in my office refrigerator is a carton of Egg Whites and a pack of Laughing Cow Creamy Swiss Light…. Read More

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Mini Fruit Tarts (Low Net Carbs)

These mini tarts are divine! They are rich, creamy, and delicious. However, this macro friendly recipe is a great healthy dessert, that only takes 5 minutes to whip up! Let’s take a look at one serving (two tarts)… Read More

Healthy Grocery List

This is my go-to grocery list- it may vary due to specific recipes I want to make, but you will have a well stocked pantry if you follow along with this Downloadable Grocery List. Feel free to click… Read More

Homemade Ginger Brew (Low Carb, Gluten Free)

This Ginger Brew has only 3 Grams of Sugar and 7 Carbs, compared to Reed’s Ginger Brew, which has 37 grams of sugar and 37 Carbs! I LOVE GINGER! I seriously have an addiction that is only satisfied… Read More