Category: Workouts
Updated on June 19, 2015
Swim Workout #1
Warm Up: 300 Yds Freestyle (Every 4th Lap Other than Freestyle) Pyramid: 50 Fly Kick on your Stomach 100 IM Drill 150 Freestyle Drill -Thumbtip Drag …
Updated on June 19, 2015
Warm Up: 300 Yds Freestyle (Every 4th Lap Other than Freestyle) Pyramid: 50 Fly Kick on your Stomach 100 IM Drill 150 Freestyle Drill -Thumbtip Drag …