Training Log Tuesday 5-27-14

Training Log Tuesday 3-17-14

So far I have stuck to the triathalon training perfectly. I may have even done a little extra The long running training doesn’t come until week 10, so I may go above the required timing naturally.The Spin Classes… Read More

Swim Workout #3

Pyramid Workout: First of all, I LOVE PYRAMIDS. They’re entertaining and the workout flies by. This will be mainly alternating between form and progressive speed increases. Also, the warm-up and cool down are included in the pyramid. 400… Read More

Training Log Tuesday 3-10-14

The Swim on Monday was Swim Workout #2It’s great for working on your flip turns by perfecting the form from freestyle to backstroke.This workout is also a good source of endurance work, with longer sets and less speed… Read More

Swim Workout #2

Warm-Up   500 Swim (Every 4th lap other than freestyle)   I did backstroke every 4th lap. Rest for 30 Seconds then move into the Workout Main Workout   10 x 50’s (Freestyle down, backstroke back) (1:10)   Focus on your turn… Read More