Category: Swim Workout
Updated on June 19, 2015
Swim Workout #2
Warm-Up 500 Swim (Every 4th lap other than freestyle) I did backstroke every 4th lap. Rest for 30 Seconds then move into the Workout Main Workout 10 x 50’s (Freestyle down, backstroke back) (1:10) Focus on your turn …
Updated on June 19, 2015
Swim Workout #1
Warm Up: 300 Yds Freestyle (Every 4th Lap Other than Freestyle) Pyramid: 50 Fly Kick on your Stomach 100 IM Drill 150 Freestyle Drill -Thumbtip Drag …