Swim Workout #2

Warm-Up   500 Swim (Every 4th lap other than freestyle)   I did backstroke every 4th lap. Rest for 30 Seconds then move into the Workout Main Workout   10 x 50’s (Freestyle down, backstroke back) (1:10)   Focus on your turn… Read More

Swim Workout #1

Warm Up: 300 Yds Freestyle (Every 4th Lap Other than Freestyle) Pyramid:  50 Fly Kick on your Stomach               100 IM Drill               150 Freestyle Drill -Thumbtip Drag … Read More