Category: HIIT
Posted on February 20, 2014
Training Log Tuesday 2-17-14
Sorry for the delay! Very busy lately with travel, work, and new posts! Fun things coming soon 😉
Posted on February 11, 2014
Training Log Tuesday 2-10-14
HIIT Workout #1 from Thursday: (1X) 2 minutes walking at 3.7 MPH (6X) 1.5 minute SPRINT 9.0 MPH 1 minute Jog 8.0 MPH 1.5 minute Walk …