Training Log Tuesday 2-17-14

Sorry for the delay! Very busy lately with travel, work, and new posts! Fun things coming soon

Training Log Tuesday 2-10-14

HIIT Workout #1 from Thursday: (1X)    2 minutes walking at 3.7 MPH      (6X)    1.5 minute SPRINT 9.0 MPH           1 minute Jog 8.0 MPH           1.5 minute Walk… Read More