Sweet Potato Protein Cakes

Sweet Potato Protein Cakes Serves 6 1 Medium Sweet Potato (Skin-On) 3 Tbsp. Egg Whites 3 Tbsp. Spelt Flour 1 tsp. Flax Seed 1 tsp. Chia Seed 1/2 Medium Zucchini Squash Grated 3/4 Scoop of Cellucor Cinnamon Swirl… Read More

Training Log Tuesday 6.17.14

MY Go-To’s!

Lately via Instagram and Facebook, I have been receiving some questions about go-to foods when you are busy and not sure of your schedule. Really, I am a planner. I can plan everything, over-analyze how my day will… Read More

Coconut Banana Blonde Cake

This will not last long. Alan’s exact words were “why are my pieces so small?” as he finished his third one. This delicious protein coconut cake (with tons of hidden proteins), is moist and dense, with a  light… Read More