Cinnamon Sticky Bun, Anyone?

Low Carb and Delicious. This hits the sweet spot for cinnamon rolls or sticky buns, the key is the icing. It’s so easy, it really shouldn’t count as a recipe. Cinnamon Sticky Bun One Cinnamon Roll Quest Bar… Read More

Crustless Broccoli Quiche

Need a breakfast that won’t leave you hungry one hour later? With eggs, broccoli, and cheese, this protein packed breakfast will keep you satiated for hours. Why Would your Body Benefit from this Breakfast? Broccoli- Great for people… Read More

Sweet Potato Protein Cakes

Sweet Potato Protein Cakes Serves 6 1 Medium Sweet Potato (Skin-On) 3 Tbsp. Egg Whites 3 Tbsp. Spelt Flour 1 tsp. Flax Seed 1 tsp. Chia Seed 1/2 Medium Zucchini Squash Grated 3/4 Scoop of Cellucor Cinnamon Swirl… Read More

Training Log Tuesday 6.17.14

MY Go-To’s!

Lately via Instagram and Facebook, I have been receiving some questions about go-to foods when you are busy and not sure of your schedule. Really, I am a planner. I can plan everything, over-analyze how my day will… Read More