Category: Gluten Free

Clear Skin Soup

This soup will rejuvenate your skin and body. With lots of orange vegetables, your body gets a healthy dose of Vitamin A and C, which help protect your cells from damage and improve the look of skin. Clear …

Decadent Coconut Protein Bars

If you are obsessed with Mounds bars-then this recipe is your new best friend! Coconut Protein Bars Serves 8 or 4 Hungry People Dry Goods: 1 Cup Unsweetened Flaked Coconut 1/4 Cup Unsweetened Shredded Coconut 1/4- 1/2 Cup …

Pina Colada “Ice Cream”

It’s officially Summer here in sunny Florida! Yesterday the heat index hit 107 degrees, ON THE OCEAN. No ocean breeze can save us from this heat spell. So naturally everything in my diet turns to cold and hydrating …

Lightened Up Guacamole!

  Lightened Up Guacamole Serves 2 1 Haas avocado 1 cup frozen petite sweet peas, dethawed 1/2 lemon, juiced 1 Tbsp Cilantro (fresh or dried, I used dried) 1 Tbsp Mrs. Dash Fiesta Lime Seasoning 1 Tbsp Garlic …

High Protein Breakfast Brownie Batter

  Chocolate for Breakfast? Absolutely! And what if I told you the chocolate brownie batter was: high in protein low in fat low in calories had two servings of vegetables packed with antioxidants and flavonoids that prevent inflammations …