Christmas 2014 Recipes 015

Healthy Banana Ice Cream Sandwiches

Healthy Banana Ice Cream Sandwiches Serves 8 Ingredients 4 Frozen Bananas 16 Graham Crackers (Honey or Cinnamon) 1/4 C. Unsweetened Almond Coconut Milk Saran Wrap for Storing. In a food processor, Add the frozen bananas and process, stirring frequently… Read More

Christmas 2014 Recipes 028

Oatmeal Ginger Molasses Bites (Gluten Free)

Christmas is over and it’s time to detox. These only have 50 Nutrient Packed Calories in each cookie! These are perfect to round out the Holiday Season, full of ginger, cinnamon, and molasses. All are proven to help… Read More

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Gingerbread Protein Bars

‘Tis the season for ginger and pumpkin everything.  Naturally I crave ginger, but this time of year, I am flat out addicted. Candied ginger, ginger tea, ginger snaps, and alas, ginger protein bars! You name it, I want it…. Read More

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Pumpkin Chocolate Chip Cookies (Flourless, Gluten Free)

I came home after a #kaylaitsines workout (Week 1 of 12) and I swear it was #deathbykayla. 28 minutes of squats, jump squats, weighted lunges, and x jumps will make the toughest man cry. Anyways, I came home… Read More

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White Chocolate Peppermint Popcorn Balls! (Made with Vitafiber)

Normally popcorn balls are loaded with sugar and butter! These babies are loaded with protein and fiber. The recipe is super simple and is made with Vitafiber syrup. You can purchase Vitafiber here. Look at this simple nutritional… Read More